What is Massage Therapy? Massage Therapy Types, Techniques and Facts

what is massage therapy

A lot of people generally type this query in Google search that what is Massage Therapy? What are the types, techniques for Massage Therapy? How a Massage Therapy can be beneficial? In this article, we’ll put light on various kinds of Massage Therapy.

What is Massage Therapy? (Definition)

A Massage Therapy may be defined as the practice of relaxing the soft tissues, joints, ligaments and connecting tissues to enhance and maintain overall flexibility of the body by applying hands pressure on various points of the body.

Massage Therapy is a professional clinically-oriented healthcare alternative that helps to overcome discomfort, irritation and stress with every day’s hectic schedule of work. If you’re suffering from any chronic body condition then having a Massage Therapy from a professional might be a perfect solution for you.

It is recommended to have therapy by a Registered Massage Therapist (RMT). Khalsa Physiotherapy Clinic in Surrey, BC is an experienced and highly-qualified Massage Therapist in Surrey, BC

Types of Massage Therapy (Common Massage Therapy Techniques to Know)

There are various kinds of Massage Therapy given to a patient so these therapies are divided into different types. Keep in mind always consult with a Registered Massage Therapist while go for Massage Therapy.

Get to know about various massage therapy types which are listed below:

1 Deep Tissue Massage

Are you suffering from musculoskeletal issues? For example: strains and sports injuries.

During a deep tissue massage, your massage therapist will utilize moderate strokes and deep finger strain to relieve pressure from the deepest layers of your muscles and connective tissues. You can be bare during this massage or wear your clothing.

2 Sports Massage

If you’re a sportsman then having sports injury is normal for you. It might be a neck injury, strain in leg and any other part. While playing sports, it’s not definite that you will have a certain injury to a specific part.

A sports massage can be done as a full-body massage therapy or the specialist might do massage for only that parts that need the most consideration. Deep pressure might be exchanged with calming strokes relying upon your needs.

There is no harm if you can take naked massage. Somehow, if you choose to wear cloths then try to wear thin clothes so that body does not feel any outer pressure.

3 Reflexology

Do you get tired too early at your workplace? Do you always feel low energy then you might need Reflexology.

Reflexology is for those people who aren’t comfortable being touched on their body. Reflexology utilizes gentle to firm pressure on various pressing factor points of the feet, hands, and ears. You can wear free, comfortable attire that allows access to your legs.

4 Hot Stone Massage

Are you worried of your severe muscle pain? Hot Stone Massage will help you to get relieve from this severe condition.

Hot stone massage is best for individuals who have muscle pain and strain or who just want to relax. This sort of therapeutic massage is like a Swedish massage; just the massage therapist utilizes warmed stones in addition to their hands.

5 Aromatherapy Massage

An Aromatherapy massage is the best for individuals who need to have an emotional healing segment to their massage. This kind of massage helps in relieving from various problems like Anxiety, Muscle Tension, Extreme pain etc. 

During the massage, you’ll be given a full-body massage while breathing in fundamental oils through a diffuser and engrossing them through your.