Benefits Of Custom Foot Orthotics And Does It Really Work?

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Custom foot orthotics are devices fit to place inside the shoes that can help in controlling various biomechanical abnormalities. They gently bring foot and ankle alignment into its ideal anatomic alignment. These devices reduce stress and strain on the body, brought on by a variety of conditions. Those can also contribute to fallen arches or other biomechanical faults such as:

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Custom foot orthotics are devices fit to place inside the shoes that can help in controlling various biomechanical abnormalities. They gently bring foot and ankle alignment into its ideal anatomic alignment. These devices reduce stress and strain on the body, brought on by a variety of conditions. Those can also contribute to fallen arches or other biomechanical faults such as:

Pronation

(Side-to-side movement of the foot during running or walking. In this condition foot naturally turns a bit inward with each footstep)

Supination

(It is the opposite of pronation in which the foot naturally turns outward during body movement)

This alignment problem can be genetic in origin; most people don’t realize this until the significant symptoms appear. To create customized foot orthotics, practitioners will take a detailed health survey including daily activities, height, and weight. 

They are made by taking a 3-Dimensional foot impression of a patient and constructed using raw materials according to individual specifications.

Types of Custom Orthotics

Although custom orthotics differ based on various factors generally they are of three major types

Orthopedic Shoe Sole
Functional custom orthotics are made by using hard materials such as plastic and hard fiber. They are more durable in nature. They are specifically designed to control the movement of foot joints and improve ankle and foot mobility. They are helpful in managing the following conditions
  • Neuromas
  • Arthritis
  • Cavus foot
  • Hallux limitus
  • Bunion deformity
  • Pes Plano valgus
Accommodative orthotics are made up of well-cushioned and soft materials. They help to reduce the shear force on the sole and re-distribute the weight across the foot. They are helpful in managing the following conditions
  • Arthritis
  • Deformed feet
  • Injury caused by diabetes
These are made from both soft and hard materials.  It helps to create 
  • Better balance
  • Absorbs shock
  • Relieve pressure

Benefits of Custom Foot Orthotics

Human feet are highly complex structures with each foot consisting of 26 bones,  various tendons, muscles, ligaments, and blood vessels. Dysfunctioning of alignment can negatively impact overall body health. Custom orthotics in Surrey provide the balance to body and support to the feet.

The major benefits of customized foot orthotics are as follows

Protects Joints

While we walk or jump and the surface of the feet meets the ground the actual force applied over the joints of the feet is equivalent to several times our weight.  The wear and tear over time can cause pain and soreness, especially for individuals who are overweight, walk on hard surfaces, or have problems like flat feet. 

Custom foot orthotics can help support the force load on the body, distributing the pressure more evenly on the surface of the feet. It keeps you active throughout the day.

Reduces Pain

Misalignments in foot structure caused by various conditions like plantar fasciitis, flat feet, and arthritis can cause significant pain in other parts of the body. This is because of increased strain on the lower back, ankles, and knees as the body struggles to adjust its biomechanical balance to compensate for the poor alignment. Customized foot orthotics can help to alleviate this pain because of biomechanical misalignment and promote healing without causing unnecessary strain.

Enhances Athletic Performance

Custom foot orthotics can help improve athletic performance by reducing the force load on the feet helping to improve more precise and efficient movements. Moreover, it helps to distribute the weight more evenly, improving body balance. It also helps to provide foot protection, absorbs shock, creates better motion control, and reduces muscle fatigue. 

Prevents Injury

Customized orthotics can prevent and treat many injuries to tendons, joints, and muscles including stress fractures. Custom orthotics can prevent many injuries such as knee pain, plantar fasciitis, and tibial stress syndrome.  According to scientific research findings, foot orthotics reduced the risk of injuries by 28% and the risk of stress fractures by 41%.

More Comfort During Workouts

With the help of customized foot orthotics in Surrey, one can do workouts comfortably without worrying about injuries and chronic pain. If someone feels any foot deformities they can do a regular workout without the need to break the gym schedule.

Personalized

They can easily be customized according to the specific need of an individual which means they can easily fit into the shoes and will solve specific issues. Instead of choosing the counter option, customized orthotics take care of the specific needs and address them accordingly. 

Supporting The Anatomical Arches of Feet

Custom foot orthotics in Surrey, BC are designed to provide support to feet and increase stability while one stands or walks. Although some over-the-counter shoes are made to support the ankle and foot. They are not designed to address specific issues

Improving Overall Well-Being

Did you know feet can impact the entire body’s movement? As feet are the body’s foundation and their dysfunctionality can affect the movement of the whole body. 

Improving the balance and alignment of feet can improve overall health and reduce pressure on other parts of the body. For instance, if one is not able to sleep because of ankle or foot pain, customized orthotics can create a positive impact.

Does Customized Foot Orthotics Really Work?

The simple answer is “Yes”. Customized foot orthotics is a multi-step process that includes the examination of the foot to treat the conditions accordingly. 

Even if someone has a complex foot alignment disorder that over-the-counter insoles can’t handle, custom orthotics can handle it.

In Which Conditions Does One Need Custom Orthotics?

Customized foot orthotics can handle a variety of conditions. It helps to treat foot misalignment and other specific conditions like

  • Plantar fasciitis
  • Injury
  • Morton’s neuromas
  • Diabetes
  • Corns
  • Bunions
  • Heel spur
  • Claw toes
  • Joint pain caused by arthritis
  • Calluses

Are Custom Foot Orthotics For Everyone?

The usage of custom orthotics depends on the profession and activities of an individual. For example, if someone works in an office, working in a factory, or in a restaurant where they need to stand for a long time. Even if someone has medical issues, custom orthotics work magically.

Tips To Get the Most Out of Custom Foot Orthotics

  • Make sure to wear the right fit orthotics..
  • Make sure to place the right and left orthotics in the right and left shoe respectively.
  • While using the heel lift insole make sure to place it as far back as the heel of the shoe allows.
  • Always wear orthotics that have a removable insert so that they can be adjusted accurately.
  • Don’t wear them inside the wet shoes and never wash them with hot water.
  • If they squeak while walking, use talcum powder.
  • Whenever you go to buy a new shoe always take your orthotics along with you so that you can select the best piece.