Massage therapy is the process of subbing soft tissues this therapy help in reduction in stress and pain and increases blood flow and provides relaxation. It goes alongside some chronic illnesses, such as cancer. It also patients to deal with more issues with sleep disorders, high blood pressure, diabetes, fatigue, depression, and back pain. Massage therapy may affect major body parts and systems. Here is the following list of body systems and how massage therapy assists with it.
- Circulatory System: The circulatory system is responsible for the transportation of blood throughout the body; massage can help you by increasing oxygen, nutrients, and red blood cells. It helps to lower blood pressure and maintaining heart rate.
- Gastrointestinal System: It is part of the digestive system. The mouth, throat, esophagus, stomach, large intestine, small intestine, rectum, and anus are part of the gastrointestinal system. Massage therapy helps in releasing tension in the abdominal and intestinal muscles. Therapies can help in reducing gas, bloat, and cramps. It will help in relieving indigestion and constipation. It would help you in improving digestion by stimulating peristalsis. Massage therapy stimulates liver and kidney activity.
- Lymphatic System: It is a network of tissues and organs that consists of lymph, lymph nodes, and lymph vessels. It is responsible to carry the fluid throughout the body. Therapies help in the reduction of swelling and inflammation. It relieves sinus congestion. It helps in rehabilitating post-injury and post-surgical. Therapies help in reduces scars and complementing some forms of cancer treatments.
- Skeletal System: Skeletal system is the body structure that consists of ligaments, bones, joints, tendons, cartilage, and bone marrow. It is consists of flat bones, long bones, short bones, and irregular bones. Massage would improve posture and stiff joints. It facilitates body alignment and increases flexibility. Therapies help to improve soreness, fatigue, range of motion, and mineral retention. It reduces the number of and intensity of muscle spasms and inflammation.
- Endocrine System: Endocrine system is made up of glands that secrete and produce hormones in the body. The pituitary, thyroid, parathyroid, adrenal, pancreas, and reproductive glands are parts of the endocrine system. Massage therapy can balance mood, control stress levels, and inspire relaxation. It helps patients to reduce cravings and pain. It would help you in rebalancing the hormonal system.
- Reproduction System: The reproduction system is responsible to produce, transport, and sustain egg and sperm cells. It is helpful in nurturing the developing offspring. Massage therapies are helpful in promoting general breast health and relaxation. It reduces blood pressure and menstrual cramps, therapies assist individuals in prostate treatments and loosen lower back muscles.
- Muscular system: The muscular system consists of over 650 muscles, which regulates the balance, posture, contraction, strength of the body, and joint stability. It also provides muscle metabolism and tone. In the proper functioning of the muscular system, therapists stimulate the circulatory system and nervous system. They enhance cell activity and range of motion. It helps in managing pain and increases flexibility.
- Integumentary system: It accounts for 12-15% of the body’s weight and it is the largest organ part of the body. It regulates some complicated functions like cell fluid maintenance, body temperature regulation, detection of stimuli, and synthesis of Vitamin D. You can protect the body’s tissues and organs by encasing them in a protective skin. Massage therapies protect against sunburns, micro-organisms, infections, and foreign materials. It generates Vitamin D and stores water, fat, glucose, and vitamin D.
- Nervous system: The nerve system is the complex system that refers to the body’s command center. The nervous system is responsible for receiving and interpreting sensory impulses. It controls both hormonal glands and network nerves. Massage can assist in reducing inflammation, blood pressure, and heart rate. Massage is helpful in constricting pupils. Massage regulating mood and digestion. Massaging the nervous system can help in all-over body functioning.
- Respiratory system: It includes lungs, airways, and blood vessels that refer to the network of tissues and organs that facilitates breathing. This is the process of inhaling oxygen and realizing carbon dioxide. Massage therapies can help the respiratory system by improving lung capacity. Therapies relax the tight or spastic muscles. It increases pulmonary functioning and promotes contraction and expansion of the diaphragm muscles. Therapies lower respiratory rates.
Urinary system: It is the system that helps in filtering the blood and creates urine as waste. It consists of the renal pelvis, kidneys, ureters, urethra, and bladder. Therapist assists in increasing urinary output and the efficiency of the liver and kidneys. They reduce fluid retention and stimulate the digestive system.
Some Rare and Unnoticed Benefits of Massage:
Promotes relaxation: Not only physically but mentally too. Massage helps in promoting relaxation. It is helpful in reducing depression and anxiety.
Promotes sleep: Might we don’t notice but massage helps in promoting good sleep. Since therapies promote relaxation, it will lead o better sleep.
For every age group: Therapies are used for every age group. For infants or children there some special therapies are given to promote growth.
Boosts immune response: Therapies can reduce stress hormones and maintain blood pressure that helps the body to boost the immune response.
Mitigate Postural stress: In the fast-growing trends, it is difficult to maintain balance. Some individuals might spend more time sitting or standing. So. therapies can help them to maintain their posture and to reduce pain.