How Does Physiotherapy Cure Your Back Pain?

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The Canadian government stated that four out of five individuals experience back pain.”

 

Back pain can be irritating and uncomfortable. It is better to start the treatment as soon as possible to avoid further damage. 

 

Additionally, curing back pain becomes more crucial when it is recorded that back pain is a symptom of other health conditions like spinal stenosis, fibromyalgia, scoliosis, and many more.

“The Canadian government stated that four out of five individuals experience back pain.”

Back pain can be irritating and uncomfortable. It is better to start the treatment as soon as possible to avoid further damage. 

Additionally, curing back pain becomes more crucial when it is recorded that back pain is a symptom of other health conditions like spinal stenosis, fibromyalgia, scoliosis, and many more. 

Muscle strains, herniated disks, arthritis, ligament sprains, structural problems with the spine, and other medical issues can cause back pain.

Back pain can be treated with exercises, medications, and physical therapies. Physiotherapy in Surrey, BC is the most effective treatment to help individuals with chronic pain. Researchers have recorded the proven results of the effectiveness of physiotherapy. 

Physiotherapy is a magical, hands-on approach that can help to overcome pain. Highly trained professionals suggest some exercises like strength training, manual therapy, aerobic (low-impact) stretching, and electrical stimulation.

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What Benefits Does Physiotherapy Give to Your Back Pain?

Special Care

The physiotherapist will provide personalized care. Physiotherapists will consider the body type, lifestyle, age, occupation, and health conditions. They will also monitor your movements in a particular situation.

Reduce Pain

A physiotherapist will examine your movements while walking, running, sitting, and lying. This can help the physiotherapist decide on your treatment. They will make a plan and suggest exercises according to your health conditions.

Reduce the Falling Risk

While physiotherapy helps prevent future injuries, it also reduces the chances of falling. Poor posture can be a reason for falling. The physiotherapist will design a plan for you to improve your balance and coordination.

Prevent Injury

Exercises and physical therapies not only cure current pain but also help to prevent injuries. Physical therapies are a necessity for those who are athletic or indulge in repetitive movements.

Restore Mobility

Physical therapies can help provide comfort for the root cause. For example, if you suffer from back pain due to stiffness in your lower back, therapies can help to reduce stiffness.

Avoid Surgery

Before deciding on surgery, try
physiotherapy. Therapies and exercises
are proactive ways to get relief from
back pain.

Tip: Make a list of factors that are contributing to your back pain, which may include job duties, life events, falls, injuries, or accidents. Don’t hide anything from the physiotherapist to get the best results. 

Can I treat chronic back pain without surgery? The answer is yes. Are you suffering from chronic back pain and being advised to get surgery? Well, you might not have visited a physiotherapist.

Here are Some Tips That How You Can Treat Chronic Back Pain

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Therapies and exercises are the most commonly prescribed treatments for chronic back pain. Make sure you get guidance from a certified physiotherapist in Surrey, BC. A physiotherapist would plan a customized treatment for your back pain.

A change in your diet plan can help to cure the pain. Avoid highly inflammatory food like refined sugars, trans fats, and processed foods. Consult a dietician or physiotherapist for a correct diet plan.

Accept your limitations and avoid heavy activities. If your job requires repetitive movements, take frequent breaks. Avoid heavy lifting.
Blocked nerves, steroid injections, and other medications can help to cure the pain and provide instant relief. It is important to note that these do not have long-term solutions.

Each factor plays a vital role and can help you to cure lower back pain. Consult your physiotherapist and get a customized plan.

Shockwave Therapy For Back Pain

It is justified to mention that shockwave treatment is an effective treatment for back pain. Many studies have proven this fact. Strong energy pulses would be applied to the affected area through the machines. Shockwave therapy heals the bones and tissues. This treatment promotes the fastest recovery, you can feel the relief in just a few sessions. To get back to your daily routines, book an appointment now.

IMS Treatment/Dry Needling For Back Pain

Dry needling/IMS is recommended treatment for alleviating back pain. Acupuncture needles are inserted near the spinal cord. Dry needling physiotherapy in Surrey promotes flexibility and reduces muscle stiffness. IMS bars the electrical potential that promotes the smooth functioning of the nerves. This treatment not only reduces back pain but also improves blood flow. 

Laser Therapy for Back Pain

This therapy uses light energy to relieve your back pain. It is one of the advanced concepts that have proven effective results. Low-intensity light is used to treat back pain. Laser therapy heals the cells and fastens the recovery. It is a non-invasive treatment that provides relief to the target area and cures the pain. Get laser therapy treatment from a highly experienced and certified physiotherapist.

Acupuncture Therapy For Back Pain

This is the most operative treatment for back pain. Acupuncture Physiotherapy in Surrey, BC relieves pain by relieving healing chemicals from the spinal cord, muscles, and brain. Get the treatment from an experienced and certified acupuncturist to get the best results. Acupuncture therapy can also be an effective treatment for pregnant women. Make sure the physiotherapist has correct and whole details about her health conditions.

Massage Therapies For Back Pain

Get a better quality of life with a professional massage. Massage can relax your whole body. The process involves the manual manipulation of tissues, muscles, tendons, and ligaments. These therapies can help reduce pain, speed up recovery, and improve movement execution. Massage is one of the most convenient and relaxing treatments for back pain. Tissue manipulation can give you the best results; get the treatment from the certified physio clinic in Surrey, BC. 

Therapeutic Exercises For Back Pain

Stretching and muscle strengthening are two important aspects of therapeutic exercises. These exercises can improve motions and enhance flexibility. These exercises can relieve your symptoms for a longer period of time.

Aside from the therapies mentioned above, you can do exercises at home on your own, such as

  • Cat and cow pose
  • Cobra stretching
  • Bridges
  • Leg stretches
  • Side twist
  • Bird-dog stretch
  • Toe touches
  • Child’s pose

These can show effective results in reducing back pain but do these exercises under the observation of experienced physiotherapists.